It relies on the second drive to sleep, in addition to circadian rhythm: progressive sleep deficit (aka, homeostatic drive). The final ingredient in CBT-I is the most challenging for both patient and therapist: sleep restriction therapy. Behavioral techniques include breathing training, simple meditations (eg, this free collection from the UCLA Mindfulness Research Center), and paradoxical intention (remaining passively awake). Now add typical CBT: cognitive techniques include eliciting the typical thoughts your patient will have while lying awake (“I will feel terrible tomorrow,” “If I don’t sleep, I can’t work,” etc), then exploring alternative thoughts and experiments to test them. The first ingredient in CBT-I’s 3-component is still sleep hygiene, so have a good list, like the one from Harvard’s sleep program in the Table. With relatively minimal reading and practice, you can offer a comprehensive psychotherapy for insomnia: CBT-I. Some of them will view it with scorn, thinking it shows you really don’t understand the severity of their insomnia.įortunately, a new smartphone app helps you offer much more than just sleep hygiene. 4īut simply offering patients a list of “sleep hygiene” recommendations is not likely to meet the needs of many patients. 1,2 Sedative/hypnotics (“z-drugs” such as zolpidem and its cousins) also are associated with an increased risk of falls 3 and other hazards. Surely you feel the pressure to reduce the use of benzodiazepines for sleep, because of their linkage with opiates and mortality risk. ![]() Once you’re familiar with CBT-I, look for the next article in this series, on the important bipolar extension of this technique. To be prepared to offer CBT-IB, you’ll need to be familiar with plain CBT-I, where the good news is (as shown herein), a remarkable free app can help you provide research-grade therapy with little additional reading or practice. ![]() ![]() Cognitive behavioral therapy for insomnia (CBT-I) is a major ingredient in a new psychotherapy for bipolar disorder indeed, the latter is called CBT-I B, a bipolar-specific variant of CBT-I. While this article might look like it’s about insomnia, it’s the first in a 3-part series about treating bipolar disorder with as few medications as possible.
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![]() If it’s somewhere near the maximum amount of RAM installed on your machine, that might explain any system slowdowns or crashes you’ve been experiencing. (A computer’s RAM, or Random Access Memory, stores information.) Keep your eye on the Memory Used entry down at the bottom of your window-this shows how much RAM macOS is currently eating up. Switch to the Memory tab, and you’ll find similar readings, but this time for RAM. The bottom of this tab will show you the overall CPU usage with a constantly updating graph. (CPU stands for Central Processing Unit this component acts as the brains of the computer and performs most of its calculations.) You’ll see all open programs in the column on the left, along with the percentage of processor time they’re currently taking up. The first tab, CPU, shows how much processing power each running program requires. If your Mac feels hot or the battery drains quickly, check the GPU activity. ![]() Note: If an Afterburner graphics card is connected to your Mac, choose Window > Afterburner History to display a graph that shows the Afterburner card usage. Yellow memory pressure: Your computer might eventually need more RAM. In the Activity Monitor app on your Mac, choose Window > GPU History. Green memory pressure: Your computer is using all of its RAM efficiently. Posted 6 years ago by Pensiondoff Same here, with my 4GB Macbook Air and always used up memry up to 3.5GB without launch any applications. Tip: You can also press and hold the Option key, then choose Apple menu > System Information to open the system report. Comparing two 27' iMacs, the one running Sierra is using roughly twice the memory of the one running El Cap. (You may need to scroll down.) Click About on the right, then click System Report. The Memory Pressure graph lets you know if your computer is using memory efficiently. On your Mac, choose Apple menu > System Settings, then click General in the sidebar. These screens are actually pretty simple to navigate. In the Activity Monitor app on your Mac, click Memory (or use the Touch Bar ). Use up to 4 CPUs and 8 GB of RAM for a virtual machine and even more in Pro. Within Activity Monitor, you’ll see a barrage of constantly changing numbers and app names, but don’t panic. 13 (High Sierra) for the last few years (because of running older software. The Holey One - Obtained by purchasing the Donut costume. The Claw - Obtained by purchasing the Alien costume. The Collector - Obtained by purchasing the SkyWars Collectors bundle. Woof - Obtained by purchasing the Animal bundle.īone Apple Teeth - Obtained by purchasing the Halloween 2020 bundle.ģ s p o o k y 5 m e - Obtained by purchasing the Halloween 2020.Ĭ h i l l - Obtained by purchasing the Winter bundle. Meow - Obtained by purchasing the Animal bundle. I Have Spoken - Obtained by purchasing the Holiday bundle.īORN TO BE WILD - Obtained by purchasing the Animal bundle. Meme of the Decade - Obtained by purchasing the Holiday bundle. Vr oo oo oo om - Obtained by purchasing the Broomstick mount.Ģ0 20 vision - Obtained by purchasing the Holiday bundle. LIFT OFF! - Obtained by purchasing the Spaceship mount.īzz Bzz Bzz - Obtained by purchasing the Bumblebee mount.Ĭruisin' for a Bruisin' - Obtained by purchasing the Cruiser mount.Ī L L H A N D S O N D E C K - Obtained by purchasing the Pirate Ship mount. Sea of Bees - Obtained by purchasing the Pirate Ship pet.ĭra gon Ta mer - Obtained by purchasing the Baby Dragon pet.īirb. - Obtained by purchasing the Pirate Parrot pet.Ĭat person. - Obtained by purchasing the Witch Cat pet.ģ. Lights, Camera, ACTION! - Obtained by purchasing the Replay Cinema pass.Īir Swimmer - Obtained by purchasing the Endolotl pet. It's rewind time! - Obtained by purchasing the Replay Cinema pass. The Bees Knees - Obtained by purchasing the Hive+ rank. The MV BEE - Obtained by purchasing the Hive+ rank. ![]() The following hub titles can currently be purchased from the Hive Store:ī u z z i n ' - Obtained by purchasing the Hive+ rank.
While fans still hope for a possible Spider-Man 4 with Raimi and Maguire someday, that's looking doubtful currently. ![]() Maguire would later reprise his take on Peter Parker for crossover event Spider-Man: Far From Home, while Raimi will return to superhero movies for the upcoming Doctor Strange in the Multiverse of Madness. Eventually, those plans were scrapped, and the franchise was rebooted with 2012's The Amazing Spider-Man. Spider-Man 3 wasn't originally supposed to be the ending of the Sam Raimi era, with the director developing a fourth movie in its aftermath. While Spider-Man 3 isn't on Netflix in the U.S., it can currently be found on the platform in the United Kingdom. The superhero sequel can also be rented or purchased from prices starting from $2.99 on Vudu, Amazon, Redbox, DirecTV, Apple iTunes and several others. Spider-Man 3 - which featured the infamous "Emo" Peter Parker - can be streamed on Spectrem, fuboTV or free - with adverts - on Crackle, according to JustWatch. Spider-Man 3 isn't currently available on Netflix, Hulu or Prime, but is available on a variety of other platforms. Raimi himself has since spoken openly about the flaws of Spider-Man 3 and how its reception affected him, though the sequel has attracted something of a fanbase in the years since. The sequel was critiqued for its overabundance of characters and subplots, and the lackluster treatment of fan favorite villain Venom. However, its critical reception was noticeably down on prior entries. Spider-Man 3 was a sizable hit, grossing nearly $900 million worldwide. Related: How Spider-Man: No Way Home Breaks A Superhero Movie Villains Curse 2007's Spider-Man 3 rounded off the trilogy, with Tobey Maguire's Spider-Man squaring off against Venom, the Sandman and Harry Osborn's New Goblin. His first sequel Spider-Man 2 is one of the best superhero movies ever made, building on what worked in the original while deepening the characters and the themes. He proved to be an inspired choice, giving the 2002 blockbuster the stylized flair it needed while injecting it with a lot of heart. This website already provides the Video Movie file Spider-Man for free, it’s not the website’s problem if you can’t meet the minimum specifications.Raimi was seen as an unusual choice to take on Spider-Man, given his previous credits. This is important for your browser process for the video cache/browser cache, even if you downloading. Processor AMD or Intel Core i5, or around this level.Ģ0Gb free space of your system disk. The recommended minimum spec for Movie Spider-Man Videos are:ġ6Gb of Ram, this needs to process the video file, browser, and your operating system ĢGb of VGA Video Card, this one is important for processing the visual/image from the video, especially if the video is HD, BlueRay, 2K, or 4K. It’s not the website problem or Spider-Man file problem, it is your hardware problem. If you’re using old hardware and have low specifications, you will have problems with no or late audio/voice/sound, and even can’t play the video file, even if you download it. ![]() Spider-Man: No Way Home available in Digital 4K HD from February 28th. Internet speed connection is also very important for this Spider-Man processing file. Spider-Man: No Way Home Torrent Download Peter fell into a trap, which made him a. ![]() Many new movies videos file such as Spider-Man, are not able to be played again in low spec gadgets or old hardware. Science-Fiction, Action & Adventure, Fantasy Runtime 2h 28min Age rating UA Director Jon Watts Spider-Man: No Way Home (2021) Watch Now Filters Best Price Free SD HD 4K Stream Subs 4K Subs Rent 99.00 HD 100.00 4K 100.00 HD 120.00 120.00 Buy 290.00 4K 400.00 400. Schwartz, Scott Spiegel, Sean Valla, Shan Omar Huey, Shane Habberstad, Stan Lee, Stanley Anderson, Sylva Kelegian, Tammi Sutton, Taylor Gilbert, Ted Raimi, Tia Dionne Hodge, Tim DeZarn, Timothy Patrick Quill, Tobey Maguire, Una Damon, Willem Dafoe, William Joseph FirthĪs you must know from now on, technology keeps evolving. Yeo, Octavia Spencer, Pete Macnamara, Peter Appel, Peter Aylward, Rachael Bruce, Randy Poffo, Rick Avery, Robert Kerman, Ron Perkins, Rosemary Harris, Sally Levi, Sara Ramirez, Scott L. 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The battle is notable particularly for a number of rapid movements of complete German corps by train, allowing a single German army to concentrate its forces against each Russian army in turn.Īlthough the battle actually took place close to Allenstein (Olsztyn), General Erich Ludendorff's aide, Colonel Max Hoffmann, suggested naming it after Tannenberg, in the interest of Pan-German ideology, to counter the defeat of the Teutonic Knights at the Battle of Grunwald (Tannenberg) in 1410 by the Poles, Lithuanians and Tatars. A series of follow-up battles destroyed the majority of the First Army as well, and kept the Russians off-balance until the spring of 1915. The battle resulted in the almost complete destruction of the Russian Second Army. It was fought by the Russian Second Army against the German Eighth Army between 26 August and 30 August 1914. The Battle of Tannenberg was an engagement between the Russian and the German Empires in the first days of World War I. Shows Wilhelm II and " Hindenburg the winner of Tannenberg". Vivat ribbon commemorating Battle of Tannenberg. Occasionally, Google can change which feed it serves for a show on Google Podcasts. Listeners see the served feed for their show in their app or service.Google selects one feed from each group and serves that feed on all Google Podcasts platforms.Google groups the feeds that it thinks describe the same show.Google finds RSS feeds as it crawls the web.Google Podcasts doesn't disclose the full list of members of a podcast's feed group, only the served feed. From this feed group, Google selects one feed as the best representative for the podcast, and serves only that feed on Google Podcasts. If Google finds multiple feeds that seem to describe the same podcast, Google groups them together. This happens for various reasons: for example, a podcast might have a "Top 10" feed, a "Holiday playlist" feed and a "Latest episodes" feed. In practice, a podcast can have more than one feed. However, before creating a new show in Google Podcasts, Google first checks whether a new feed describes a show that is already on Google Podcasts.When Google finds or is told about a new feed, it crawls the feed and creates an entry for the show in Google Podcasts where people can listen to the show on various listening platforms, such as the Google Podcasts app or Google Home, or any RSS-compliant podcast player. ![]() Publishers can also explicitly tell Google about new feeds (most podcast hosting services automatically tell Google whenever a new feed or episode is published). Google constantly crawls the web looking for RSS feeds the same way it crawls the internet to look for new or updated web pages.Therefore your RSS feed must be available to, and readable, by Google's crawlers. Additionally, listeners can subscribe on any podcast playback app to any podcast listed in Google Podcasts. Google Podcasts powers the discovery and playback of podcasts on many Google services, including the Google Podcasts app for Android and iOS, Google Home devices, The Google Podcasts website in the browser, and more. Google Podcasts does not store your RSS feed or audio files, but rather points to the RSS feed and audio files that you have posted elsewhere. When it was found in motorcycles produced abroad and sold by a Japanese auto company in 2017, it resulted in a recall of parts.Google Podcasts is a podcasting directory this means that podcast listening apps and other podcast listening services use Google Podcasts to find podcasts and enable playback. Nikkei Asia reports that “The Japan Automobile Importers Association ensures that cars imported from automakers in Europe, the U.S., and South Korea do not use hexavalent chromium. ![]() The European Union prohibits its use in passenger cars. The substance has not been used in new cars sold in Japan since JAMA banned its use in 2008. “The vehicles will be detoxified before being scrapped, leaving no impact on the environment.” “Normal post-manufacturing operation of the vehicles will not affect passengers, drivers, or maintenance staff,” BYD Japan said in a statement. Electric buses due out in the Japanese market toward year-end will be manufactured without the substance, BYD said. The company is looking into whether it was also used in parts for electric passenger cars that went on sale in Japan at the end of January.īYD says the presence of hex chrome does not carry health risks while also indicating plans to end its use. The company’s stock price has fallen over 4% in less than a week following Hino’s decision to abandon its plans to release BYD’s compact EV bus”.īYD Japan said hex chromium was included in an anti-rust treatment for parts such as nuts and bolts in five electric buses. Shares in BYD were at one point down 2.5% on Wednesday in the Hong Kong market. The company’s share of the Japanese electric-bus market is 70% or so. Nikkei Asia says that “BYD’s electric buses have been gaining popularity in Japan, with 80 already in use, according to its Japan unit. ![]() “EV buses for the Japanese market meet all required laws and standards,” BYD’s Japan unit told the Nikkei news service. A Japanese bus maker has canceled an order from a Chinese electric vehicle manufacturer after learning that hexavalent chromium was used on some parts of the vehicles.īYD had the plan to supply a small electric bus called the Poncho Z EV to Hino Motors, a division of Toyota, but it was canceled after it was learned that the bus was built using hex chrome, which is banned under Japanese industry guidelines.Īlthough there are no laws prohibiting the use of hex chrome in Japan, the element is on a list of substances voluntarily banned in 2008 by the Japan Automobile Manufacturers Association. Removing or improving your weak words will make the writing that much stronger. Most writing doesn’t need any words to modify verbs. Words or phrases highlighted in blue show weak words, generally adverbs. The total number of suggested improvements appear in the sidebar: The Editor uses color-coded highlighting to show you where you can improve. The Hemingway Editor targets 5 aspects of your writing to offer advice: Once you’re done writing, the Edit mode gives guidance to improve your work. Otherwise, it’s a good writing tool with standard formatting options. The one major downside I found with using the app to write is that it slows down as your document gets longer. Yup, Grammarly’s Chrome plugin works with Hemingway Editor, meaning you can check spelling right inside the app. You’re left with a clean, distraction free writing screen.Ī couple of things to note about the writer you’ll see the red underlines. When you click the ‘Write’ button on the upper right side, it hides all the highlights. Because it is, in fact, a decent online writing app. And as you can see, Hemingway Editor immediately noted a variety of potential edits.īefore we dive into examining how the editor works, let’s look at Hemingway Editor as a writing tool. I’ve used my favorite guinea pig story, Alice’s Adventures in Wonderland. Let’s have a look at the editor using the web version (we’ll compare the browser app and desktop app a little later). What sets the Hemingway editor apart is the focus on improving style. The app gives notes and warnings that help you write more like Ernest Hemingway (minus the bleeding I hope). The Hemingway Editor is a writing analyzer app for writing and revising your work. All you do is sit down at a typewriter and bleed.” Ernest Hemingway What Is Hemingway Editor? The Hemingway Editor applies Ernest Hemingway’s style to improve your writing. And if those kinds of flowery lines of prose are gumming up your writing, the Hemingway Editor may be the tool you need. Have you ever crafted a long sentence that looked amazing to you, but confused your readers? We all have, I’m sure. ![]() Depending on the engine choice, a 5- or 6-speed manual was fitted as standard. Under the hood, the engineers installed a new 2.0-liter turbodiesel unit that offered 110 hp. A cap-less refill system was introduced to avoid fueling the car with the wrong fuel. In 2008, Ford introduced the keyless system plus a "Ford Power" push-button to start the car. ![]() For the Sony infotainment unit, there was new connectivity via Bluetooth and, for the navigation system, an SD-card based unit. The carmaker enhanced the interior with the introduction of new features. In the back, the long roofline and the vertical cut for the tailgate defined the car as a vehicle designed to maximize the interior room. Depending on the trim level, a chromed bar was mounted on the upper grille. The bigger headlights swept back over the fenders, and the bigger lower grille in the bumper made the car looks better and more aggressive. Ford chose the latter option, and along with the engine range, it applied a mild facelift to the entire Focus range, including the station-wagon.įord followed its kinetic design trend and introduced a new front fascia to the Focus. While some carmakers already had their engines ready for that, others waited until 2008 to improve them. Starting with January 1st, 2009, Europe switched to Euro 5 emissions regulations, and most carmakers had to improve or update their vehicles. Ford introduced a facelift for the second generation of the Focus in 2008, fixing some issues and updating the drivetrains. ![]() The platform is designed to enhance and extend player engagement with the games across. Iron Maiden pinball entertains with an amazing array of modern and classic features, making it suitable for all skill levels.Īll models include twelve Iron Maiden songs with players going to battle as Eddie with the help of four flippers, two spinners, a set of 3-bank drop targets, metal and wireform ramps, a captive ball mechanism, a dual up-post lock mechanism, and a center bullseye target. Insider Connected is a comprehensive technology initiative to connect the universe of Stern pinball machines. ![]() Over the course of 40 years, the band has come to embody a spirit of fearless creative independence, ferocious dedication to fans, and a cheerful indifference to. Iron Maiden: Legacy of the Beast (Pro) Pinetop, AZ captaindorky Price estimate We have seen this game for sale in the Pinside Market 293 times. Formed in 1975, Iron Maiden led the wave of British heavy metal music and became a global institution. Players, as Eddie, will embark on a quest to defeat the Beast and his minions across the Legacy of the Beast mobile game and comic book world. Iron Maiden Pro Pinball Machine by Stern was manufactured in 2018. ![]() Players will immerse themselves in an interactive Iron Maiden universe transforming into various forms of Eddie, the band’s legendary mascot. The Iron Maiden pinball machines aim to reflect the same excitement, energy, and experience of a live Iron Maiden concert. With over 90 million album sales, more than 2,000 live performances in 63 countries, tens of millions of fans and 16 studio albums of unerring quality, Iron Maiden has more than earned its proudly-held status as one of the most influential and revered bands of all time. Iron Maiden has built a following that reaches every culture, generation, and time zone. Over the course of 40 years the band has come to embody a spirit of fearless creative independence, ferocious dedication to fans, and a cheerful indifference to critics. Formed in 1975, Iron Maiden led the wave of British heavy metal music and became a global institution. It also presents professional operators of the pinball machines a robust set of tools to drive location play, build player loyalty, analyze performance, make adjustments remotely, and maintain the. |